Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

Savor the bright flavors of fresh lemon and dill paired with tender salmon, crisp mixed greens, and a creamy Greek yogurt dressing, all wrapped up in a wholesome whole wheat tortilla. This versatile wrap is perfect for breakfast, lunch, or dinner, offering a refreshing and balanced meal that’s both light and satisfying.

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NUTRITION

473kcal
Protein
41.7g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 whole wheat tortilla

1 cup Mixed greens

1/4 cup sliced Cucumber

1/4 cup plain nonfat Greek yogurt

1/4 cup shredded Carrot

1 tbsp Lemon juice

1 tbsp Fresh dill

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PREPARATION

  • 1

    Preheat your grill or stovetop pan over medium heat and lightly season the salmon fillet with salt, pepper, and a sprinkle of fresh dill.

  • 2

    Cook the salmon for about 4-5 minutes per side until it is just cooked through and flakes easily with a fork. Allow it to cool slightly.

  • 3

    In a small bowl, mix the plain Greek yogurt with lemon juice and additional chopped dill to create a bright and tangy dressing.

  • 4

    Lay out the whole wheat tortilla and spread the Greek yogurt dressing over the surface.

  • 5

    Layer the mixed greens, sliced cucumber, and shredded carrot on top of the tortilla.

  • 6

    Flake the cooked salmon into bite-sized pieces and evenly distribute it over the greens.

  • 7

    Fold the tortilla into a wrap, securing the filling, and slice it in half if desired.

  • 8

    Serve immediately and enjoy the fresh, vibrant flavors of your lemon-dill salmon wrap.

Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Dill Salmon Wrap with Crunchy Greens

Savor the bright flavors of fresh lemon and dill paired with tender salmon, crisp mixed greens, and a creamy Greek yogurt dressing, all wrapped up in a wholesome whole wheat tortilla. This versatile wrap is perfect for breakfast, lunch, or dinner, offering a refreshing and balanced meal that’s both light and satisfying.

NUTRITION

473kcal
Protein
41.7g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 whole wheat tortilla

1 cup Mixed greens

1/4 cup sliced Cucumber

1/4 cup plain nonfat Greek yogurt

1/4 cup shredded Carrot

1 tbsp Lemon juice

1 tbsp Fresh dill

PREPARATION

  • 1

    Preheat your grill or stovetop pan over medium heat and lightly season the salmon fillet with salt, pepper, and a sprinkle of fresh dill.

  • 2

    Cook the salmon for about 4-5 minutes per side until it is just cooked through and flakes easily with a fork. Allow it to cool slightly.

  • 3

    In a small bowl, mix the plain Greek yogurt with lemon juice and additional chopped dill to create a bright and tangy dressing.

  • 4

    Lay out the whole wheat tortilla and spread the Greek yogurt dressing over the surface.

  • 5

    Layer the mixed greens, sliced cucumber, and shredded carrot on top of the tortilla.

  • 6

    Flake the cooked salmon into bite-sized pieces and evenly distribute it over the greens.

  • 7

    Fold the tortilla into a wrap, securing the filling, and slice it in half if desired.

  • 8

    Serve immediately and enjoy the fresh, vibrant flavors of your lemon-dill salmon wrap.