Name: Hearty Root Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup dry Red Lentils; 1 medium Carrot; 1 medium Parsnip; 1 cup cubed Turnip; 2 stalks Celery; 1/2 medium Onion; 2 cloves Garlic; 2 cups Low Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Soup

Savor the comforting flavors of this Hearty Root Vegetable Soup, bursting with tender root vegetables, subtly spiced broth, and a boost of protein from lean chicken and red lentils. Each spoonful is a delightful mix of savory, warming ingredients that create a satisfying and nourishing meal perfect for any time of day.

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NUTRITION

Protein

43g

Fat

9.1g

Carbs

63g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup dry Red Lentils

1 medium Carrot

1 medium Parsnip

1 cup cubed Turnip

2 stalks Celery

1/2 medium Onion

2 cloves Garlic

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions, minced garlic, and chopped celery. Sauté for about 3-4 minutes until softened.
3
Stir in sliced carrots, chopped parsnip, and cubed turnip. Sauté for another 3-4 minutes to begin softening the vegetables.
4
Add the red lentils and pour in the chicken broth. Bring the mixture to a gentle simmer.
5
Cut the chicken breast into bite-size pieces and add them to the pot. Simmer for 20-25 minutes until the vegetables are tender, the red lentils have broken down slightly, and the chicken is fully cooked.
6
Season with salt and pepper to taste (optional: add herbs like thyme or rosemary for extra flavor).
7
Ladle the soup into bowls and enjoy warm.