Silky Greek Yogurt Bowl with Seared Salmon and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Bowl with Seared Salmon and Chia

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Seared Salmon and Chia

Enjoy a creative breakfast bowl that beautifully marries the creaminess of full fat Greek yogurt with the rich flavor of seared salmon. Topped with a crunchy medley of granola, burst of blueberries, and a delicate drizzle of honey, each bite offers an adventurous yet balanced flavor experience complemented by a sprinkle of chia seeds and slivered almonds.

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NUTRITION

511kcal
Protein
31.4g
Fat
23.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup full fat Greek yogurt

2 ounces seared salmon fillet

1 tablespoon chia seeds

1/3 cup granola

1 teaspoon honey

1/2 cup blueberries

A serving (about 5 almonds) sliced almonds

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PREPARATION

  • 1

    Prepare the seared salmon by patting it dry and seasoning lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil and sear the salmon for about 2-3 minutes per side until just cooked through. Once done, let it cool slightly and then cut into bite-sized pieces.

  • 2

    In a bowl, spoon in the full fat Greek yogurt as a creamy base.

  • 3

    Sprinkle the granola evenly over the yogurt, then add the chia seeds for a nutritional boost.

  • 4

    Gently fold in the blueberries for a burst of sweetness and color.

  • 5

    Drizzle with honey to add a delicate layer of natural sweetness.

  • 6

    Top the bowl with the seared salmon pieces and finish with sliced almonds for extra crunch.

  • 7

    Serve immediately and enjoy this delightful and unconventional breakfast that provides a balanced combination of protein, healthy fats, and carbohydrates.

Silky Greek Yogurt Bowl with Seared Salmon and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Bowl with Seared Salmon and Chia

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Seared Salmon and Chia

Enjoy a creative breakfast bowl that beautifully marries the creaminess of full fat Greek yogurt with the rich flavor of seared salmon. Topped with a crunchy medley of granola, burst of blueberries, and a delicate drizzle of honey, each bite offers an adventurous yet balanced flavor experience complemented by a sprinkle of chia seeds and slivered almonds.

NUTRITION

511kcal
Protein
31.4g
Fat
23.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup full fat Greek yogurt

2 ounces seared salmon fillet

1 tablespoon chia seeds

1/3 cup granola

1 teaspoon honey

1/2 cup blueberries

A serving (about 5 almonds) sliced almonds

PREPARATION

  • 1

    Prepare the seared salmon by patting it dry and seasoning lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil and sear the salmon for about 2-3 minutes per side until just cooked through. Once done, let it cool slightly and then cut into bite-sized pieces.

  • 2

    In a bowl, spoon in the full fat Greek yogurt as a creamy base.

  • 3

    Sprinkle the granola evenly over the yogurt, then add the chia seeds for a nutritional boost.

  • 4

    Gently fold in the blueberries for a burst of sweetness and color.

  • 5

    Drizzle with honey to add a delicate layer of natural sweetness.

  • 6

    Top the bowl with the seared salmon pieces and finish with sliced almonds for extra crunch.

  • 7

    Serve immediately and enjoy this delightful and unconventional breakfast that provides a balanced combination of protein, healthy fats, and carbohydrates.