Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

A vibrant power bowl featuring crispy, golden tofu cubes tossed lightly in cornstarch and pan-fried to perfection, paired with tender edamame and fluffy quinoa. Drizzled with a tangy sesame ginger dressing, this bowl delivers a balance of textures and a burst of Asian-inspired flavors, perfect for a healthy, energizing lunch.

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NUTRITION

544kcal
Protein
38g
Fat
24.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Firm Tofu (approx. 200g)

1 cup Shelled Edamame (approx. 155g)

1/2 cup cooked Quinoa (approx. 93g)

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Maple Syrup

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PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and sprinkle with cornstarch, tossing gently to coat evenly.

  • 3

    Heat a non-stick pan over medium heat. Lightly spray with cooking oil if desired. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 4

    Meanwhile, prepare the quinoa according to package directions and steam or microwave the edamame if not already cooked.

  • 5

    In a small bowl, whisk together sesame oil, low sodium soy sauce, rice vinegar, and maple syrup to create the sesame ginger dressing.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then topping with edamame and crispy tofu.

  • 7

    Drizzle the dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

A vibrant power bowl featuring crispy, golden tofu cubes tossed lightly in cornstarch and pan-fried to perfection, paired with tender edamame and fluffy quinoa. Drizzled with a tangy sesame ginger dressing, this bowl delivers a balance of textures and a burst of Asian-inspired flavors, perfect for a healthy, energizing lunch.

NUTRITION

544kcal
Protein
38g
Fat
24.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Firm Tofu (approx. 200g)

1 cup Shelled Edamame (approx. 155g)

1/2 cup cooked Quinoa (approx. 93g)

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Maple Syrup

PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and sprinkle with cornstarch, tossing gently to coat evenly.

  • 3

    Heat a non-stick pan over medium heat. Lightly spray with cooking oil if desired. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 4

    Meanwhile, prepare the quinoa according to package directions and steam or microwave the edamame if not already cooked.

  • 5

    In a small bowl, whisk together sesame oil, low sodium soy sauce, rice vinegar, and maple syrup to create the sesame ginger dressing.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then topping with edamame and crispy tofu.

  • 7

    Drizzle the dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.