NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.25 cup Fresh Orange Juice

0.5 medium Orange (zest)

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into bite-sized pieces ensuring even thickness for uniform baking.

• 3

  In a small bowl, whisk the egg white. In another plate, spread the panko breadcrumbs seasoned lightly with salt and pepper.

• 4

  Dip each chicken piece into the egg white, then coat thoroughly in the panko breadcrumbs.

• 5

  Place the breaded chicken pieces on the prepared baking sheet and bake for 18-20 minutes, turning halfway through, until they are cooked through and golden brown.

• 6

  While the chicken bakes, prepare the sticky orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, minced garlic, minced ginger, and honey.

• 7

  Mix the cornstarch with a small splash of water to create a slurry, then add it to the saucepan. Stir continuously until the sauce thickens slightly, about 3-4 minutes.

• 8

  Once the chicken is crispy and cooked, remove from the oven and drizzle the warm sticky orange sauce over the pieces.

• 9

  Serve immediately and enjoy your flavorful, protein-packed meal.