Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with garlicky green beans and fluffy brown rice. This lactose-free, gluten-free, and oat-free meal is carefully balanced to deliver a comforting combination of flavors with a modest protein count, ideal for those watching their macros.

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NUTRITION

480kcal
Protein
21.2g
Fat
13.5g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

3 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3 minutes per side until it develops a golden crust and is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the green beans.

  • 5

    Cook the green beans for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it's warm and ready on the side.

  • 7

    Plate the brown rice, top with the garlic green beans and finish by placing the seared salmon on top or alongside. Adjust seasoning with additional salt and pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with garlicky green beans and fluffy brown rice. This lactose-free, gluten-free, and oat-free meal is carefully balanced to deliver a comforting combination of flavors with a modest protein count, ideal for those watching their macros.

NUTRITION

480kcal
Protein
21.2g
Fat
13.5g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

3 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3 minutes per side until it develops a golden crust and is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the green beans.

  • 5

    Cook the green beans for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it's warm and ready on the side.

  • 7

    Plate the brown rice, top with the garlic green beans and finish by placing the seared salmon on top or alongside. Adjust seasoning with additional salt and pepper if desired.