Beef and Mushroom Creamy Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Mushroom Creamy Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Beef and Mushroom Creamy Whole Wheat Noodles

Savor a delightful plate of whole wheat noodles tossed with lean ground beef, tender mushrooms, and a light, creamy sauce enhanced by the aromatic touch of garlic and herbs. This dish offers a comforting balance of rich, savory flavors and a satisfying texture, perfect for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

469kcal
Protein
32.4g
Fat
13.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Whole Wheat Noodles (uncooked)

1 cup Button Mushrooms

1/2 cup Low-Fat Milk (2%)

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften, about 3-4 minutes.

  • 5

    Sprinkle in the dried Italian herbs, and season with salt and pepper. Pour in the low-fat milk, stirring well to combine, and allow the mixture to simmer for 2-3 minutes to form a light creamy sauce.

  • 6

    Toss in the cooked whole wheat noodles and mix thoroughly until the noodles are evenly coated with the sauce.

  • 7

    Adjust seasoning if needed and serve warm.

Beef and Mushroom Creamy Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Mushroom Creamy Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Beef and Mushroom Creamy Whole Wheat Noodles

Savor a delightful plate of whole wheat noodles tossed with lean ground beef, tender mushrooms, and a light, creamy sauce enhanced by the aromatic touch of garlic and herbs. This dish offers a comforting balance of rich, savory flavors and a satisfying texture, perfect for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

469kcal
Protein
32.4g
Fat
13.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Whole Wheat Noodles (uncooked)

1 cup Button Mushrooms

1/2 cup Low-Fat Milk (2%)

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften, about 3-4 minutes.

  • 5

    Sprinkle in the dried Italian herbs, and season with salt and pepper. Pour in the low-fat milk, stirring well to combine, and allow the mixture to simmer for 2-3 minutes to form a light creamy sauce.

  • 6

    Toss in the cooked whole wheat noodles and mix thoroughly until the noodles are evenly coated with the sauce.

  • 7

    Adjust seasoning if needed and serve warm.