Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and fresh herbs as they infuse succulent roasted chicken, perfectly paired with a fluffy rice pilaf. This dish offers a balance of lean protein and wholesome grains, creating a light yet satisfying meal that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
35.4g
Fat
12.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Long-Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme and Rosemary)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by cooking the long-grain white rice according to package instructions until fluffy.

  • 6

    Once cooked, gently fluff the rice with a fork and season with a pinch of salt if desired.

  • 7

    Serve the roasted chicken atop a bed of fluffy rice pilaf, drizzling any remaining herb mixture over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and fresh herbs as they infuse succulent roasted chicken, perfectly paired with a fluffy rice pilaf. This dish offers a balance of lean protein and wholesome grains, creating a light yet satisfying meal that delights the palate.

NUTRITION

449kcal
Protein
35.4g
Fat
12.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Long-Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme and Rosemary)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice pilaf by cooking the long-grain white rice according to package instructions until fluffy.

  • 6

    Once cooked, gently fluff the rice with a fork and season with a pinch of salt if desired.

  • 7

    Serve the roasted chicken atop a bed of fluffy rice pilaf, drizzling any remaining herb mixture over the top for extra flavor.