Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Savor a warming bowl of Hearty Beef and Bean Chili, featuring lean ground beef, tender kidney beans, and a medley of fresh vegetables simmered in a spiced tomato base. This comforting dish hits a satisfying balance of savory protein and just the right amount of heat, perfect for a nutritious lunch or dinner.

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NUTRITION

414kcal
Protein
35.6g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Red Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Bell Pepper

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Savor a warming bowl of Hearty Beef and Bean Chili, featuring lean ground beef, tender kidney beans, and a medley of fresh vegetables simmered in a spiced tomato base. This comforting dish hits a satisfying balance of savory protein and just the right amount of heat, perfect for a nutritious lunch or dinner.

NUTRITION

414kcal
Protein
35.6g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Red Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Bell Pepper

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if needed before serving.