Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean beef and crisp-tender broccoli enhanced with red bell pepper and mushrooms. The aromatic blend of garlic, ginger, and low sodium soy sauce ties everything together, while a hint of sesame oil adds a nutty finish. Enjoy a dish that delights your palate and perfectly balances lean protein and fresh veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
38.2g
Fat
19.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

150 g Broccoli

75 g Red Bell Pepper

50 g Button Mushrooms

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and clean the button mushrooms. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add a splash more oil if needed and toss in the garlic, ginger, and mushrooms. Stir-fry for about 1 minute until fragrant.

  • 6

    Add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the skillet and pour in the low sodium soy sauce, stirring to combine all ingredients well. Cook for an additional 1-2 minutes to allow flavors to meld.

  • 8

    Taste and adjust seasoning as needed before serving hot.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean beef and crisp-tender broccoli enhanced with red bell pepper and mushrooms. The aromatic blend of garlic, ginger, and low sodium soy sauce ties everything together, while a hint of sesame oil adds a nutty finish. Enjoy a dish that delights your palate and perfectly balances lean protein and fresh veggies.

NUTRITION

392kcal
Protein
38.2g
Fat
19.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

150 g Broccoli

75 g Red Bell Pepper

50 g Button Mushrooms

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and clean the button mushrooms. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add a splash more oil if needed and toss in the garlic, ginger, and mushrooms. Stir-fry for about 1 minute until fragrant.

  • 6

    Add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the skillet and pour in the low sodium soy sauce, stirring to combine all ingredients well. Cook for an additional 1-2 minutes to allow flavors to meld.

  • 8

    Taste and adjust seasoning as needed before serving hot.