Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

Savor a vibrant bowl of seared fresh tuna paired with a bed of nutty brown rice and a medley of crispy vegetables. Enhanced with a drizzle of sesame oil, a sprinkle of sesame seeds, and a touch of soy sauce, this dish offers a delightful balance of flavors and textures that excite the palate and nourish the body.

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NUTRITION

378kcal
Protein
39.7g
Fat
8.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Cucumber (sliced)

1/2 cup Shredded Carrot

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the fresh tuna steak. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the tuna steak in the skillet and sear each side for about 1.5 to 2 minutes, ensuring the center remains slightly rare for a tender texture.

  • 4

    Meanwhile, prepare your bowl by layering the cooked brown rice as the base.

  • 5

    Arrange the sliced cucumber, shredded carrot, and sliced red bell pepper over the rice to create a colorful vegetable mix.

  • 6

    Thinly slice the seared tuna and gently place the slices atop the vegetables and rice.

  • 7

    Drizzle the low sodium soy sauce over the bowl to infuse the dish with umami flavor.

  • 8

    Finish by sprinkling sesame seeds over the top and serve immediately.

Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Bowl with Crunchy Vegetables and Brown Rice

Savor a vibrant bowl of seared fresh tuna paired with a bed of nutty brown rice and a medley of crispy vegetables. Enhanced with a drizzle of sesame oil, a sprinkle of sesame seeds, and a touch of soy sauce, this dish offers a delightful balance of flavors and textures that excite the palate and nourish the body.

NUTRITION

378kcal
Protein
39.7g
Fat
8.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Cucumber (sliced)

1/2 cup Shredded Carrot

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the fresh tuna steak. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the tuna steak in the skillet and sear each side for about 1.5 to 2 minutes, ensuring the center remains slightly rare for a tender texture.

  • 4

    Meanwhile, prepare your bowl by layering the cooked brown rice as the base.

  • 5

    Arrange the sliced cucumber, shredded carrot, and sliced red bell pepper over the rice to create a colorful vegetable mix.

  • 6

    Thinly slice the seared tuna and gently place the slices atop the vegetables and rice.

  • 7

    Drizzle the low sodium soy sauce over the bowl to infuse the dish with umami flavor.

  • 8

    Finish by sprinkling sesame seeds over the top and serve immediately.