Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

Savor a vibrant bowl featuring tender, lemon-herb marinated chicken with a delectably crispy exterior, paired with roasted seasonal vegetables and fluffy quinoa. Each bite delivers a refreshing burst of citrus and herbaceous notes, balanced by the earthy sweetness of well-roasted veggies, creating a meal that is as nutritious as it is satisfying.

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NUTRITION

463kcal
Protein
45.6g
Fat
15.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup sliced Zucchini

0.5 cup cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 tbsp Almond Flour

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the lemon juice, chopped fresh herbs, salt, and black pepper. Add the chicken breast and drizzle with olive oil. Let it marinate for at least 15 minutes.

  • 3

    Lightly dredge the marinated chicken in almond flour to give it a crispy texture during roasting.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange broccoli, red bell pepper slices, and zucchini around the chicken. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    To assemble the power bowl, layer the quinoa as the base, top with the roasted vegetables and sliced crispy lemon-herb chicken.

  • 8

    Garnish with additional fresh herbs and a squeeze of lemon if desired. Serve warm.

Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Vegetable Power Bowl

Savor a vibrant bowl featuring tender, lemon-herb marinated chicken with a delectably crispy exterior, paired with roasted seasonal vegetables and fluffy quinoa. Each bite delivers a refreshing burst of citrus and herbaceous notes, balanced by the earthy sweetness of well-roasted veggies, creating a meal that is as nutritious as it is satisfying.

NUTRITION

463kcal
Protein
45.6g
Fat
15.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup sliced Zucchini

0.5 cup cooked Quinoa

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 tbsp Almond Flour

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the lemon juice, chopped fresh herbs, salt, and black pepper. Add the chicken breast and drizzle with olive oil. Let it marinate for at least 15 minutes.

  • 3

    Lightly dredge the marinated chicken in almond flour to give it a crispy texture during roasting.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange broccoli, red bell pepper slices, and zucchini around the chicken. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    To assemble the power bowl, layer the quinoa as the base, top with the roasted vegetables and sliced crispy lemon-herb chicken.

  • 8

    Garnish with additional fresh herbs and a squeeze of lemon if desired. Serve warm.