Crispy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a deliciously crispy chicken breast paired with vibrant garlic-infused green beans. This dish features a perfectly seared, juicy chicken breast with a crackling exterior, complemented by fresh green beans sautéed with garlic and olive oil to create a harmonious blend of textures and flavors.

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NUTRITION

443kcal
Protein
55.4g
Fat
20.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet. Sear for 4-5 minutes on one side until a golden, crispy exterior forms.

  • 4

    Flip the chicken and continue cooking for another 4-5 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the skillet and let it rest while you prepare the green beans.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans, toss to coat evenly in the garlic oil, and sauté for 3-4 minutes until they are tender-crisp.

  • 8

    Adjust seasoning with salt and pepper if needed, then plate the chicken breast alongside the garlic green beans.

  • 9

    Serve warm and enjoy your nutritious and flavorful meal.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a deliciously crispy chicken breast paired with vibrant garlic-infused green beans. This dish features a perfectly seared, juicy chicken breast with a crackling exterior, complemented by fresh green beans sautéed with garlic and olive oil to create a harmonious blend of textures and flavors.

NUTRITION

443kcal
Protein
55.4g
Fat
20.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet. Sear for 4-5 minutes on one side until a golden, crispy exterior forms.

  • 4

    Flip the chicken and continue cooking for another 4-5 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the skillet and let it rest while you prepare the green beans.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans, toss to coat evenly in the garlic oil, and sauté for 3-4 minutes until they are tender-crisp.

  • 8

    Adjust seasoning with salt and pepper if needed, then plate the chicken breast alongside the garlic green beans.

  • 9

    Serve warm and enjoy your nutritious and flavorful meal.