Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with vibrant spinach, tangy diced tomatoes, and sweet bell peppers sautéed with onions. The dish is complemented by a crisp whole grain toast and creamy avocado, with a hint of turkey bacon to add savory balance—a delicious way to start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
34.6g
Fat
14.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 slice turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 cup diced red bell pepper

1/4 cup diced onion

1/4 medium avocado

1 slice whole grain bread

1/2 cup diced tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, bell pepper, and tomato until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    In a separate small pan, warm the turkey bacon until heated through.

  • 6

    Plate the scramble, top with the turkey bacon, and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy this protein-packed, nutritious breakfast to fuel your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with vibrant spinach, tangy diced tomatoes, and sweet bell peppers sautéed with onions. The dish is complemented by a crisp whole grain toast and creamy avocado, with a hint of turkey bacon to add savory balance—a delicious way to start your day.

NUTRITION

372kcal
Protein
34.6g
Fat
14.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 slice turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 cup diced red bell pepper

1/4 cup diced onion

1/4 medium avocado

1 slice whole grain bread

1/2 cup diced tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, bell pepper, and tomato until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    In a separate small pan, warm the turkey bacon until heated through.

  • 6

    Plate the scramble, top with the turkey bacon, and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy this protein-packed, nutritious breakfast to fuel your day.