Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and a side of fluffy quinoa. The delicate smoky flavor of the chicken pairs beautifully with the natural sweetness of roasted broccoli and the nutty texture of quinoa, creating a balanced meal ideal for a mid-day boost.

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NUTRITION

420kcal
Protein
40.7g
Fat
11.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup (91g) Broccoli

1/4 cup dry Quinoa (45g)

1/2 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 100 grams of chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, rinse 1/4 cup of dry quinoa under cold water and add it to a small saucepan with water (use a 2:1 water to quinoa ratio). Bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and a side of fluffy quinoa. The delicate smoky flavor of the chicken pairs beautifully with the natural sweetness of roasted broccoli and the nutty texture of quinoa, creating a balanced meal ideal for a mid-day boost.

NUTRITION

420kcal
Protein
40.7g
Fat
11.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup (91g) Broccoli

1/4 cup dry Quinoa (45g)

1/2 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 100 grams of chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, rinse 1/4 cup of dry quinoa under cold water and add it to a small saucepan with water (use a 2:1 water to quinoa ratio). Bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and serve warm.