Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring seared salmon with a crisp, golden exterior paired with lightly steamed asparagus spears and a serving of nutty brown rice. This dish is designed to delight your palate with its harmonious blend of flavors while keeping your macros in check.

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NUTRITION

462kcal
Protein
40.1g
Fat
19.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

8 Spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or cook the brown rice according to package instructions until it’s warm and fluffy.

  • 6

    Assemble the plate with seared salmon, a serving of brown rice, and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring seared salmon with a crisp, golden exterior paired with lightly steamed asparagus spears and a serving of nutty brown rice. This dish is designed to delight your palate with its harmonious blend of flavors while keeping your macros in check.

NUTRITION

462kcal
Protein
40.1g
Fat
19.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

8 Spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or cook the brown rice according to package instructions until it’s warm and fluffy.

  • 6

    Assemble the plate with seared salmon, a serving of brown rice, and steamed asparagus. Serve immediately.