Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish where tender chicken mingles with whole wheat pasta in a zesty, creamy lemon garlic sauce, balanced by fresh spinach for an extra burst of color and nutrients. This meal offers a harmonious blend of bright citrus and savory garlic, perfect for a satisfying lunch or dinner.

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NUTRITION

447kcal
Protein
42.2g
Fat
9.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

2 tablespoons Fresh Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked and lightly browned. Remove the chicken from the skillet and slice it into strips.

  • 4

    In a small bowl, whisk together the plain non-fat Greek yogurt and fresh lemon juice to create a creamy, tangy sauce.

  • 5

    Return the sliced chicken to the skillet along with the cooked pasta. Toss with the yogurt lemon sauce and gently stir in the fresh spinach, allowing the residual heat to wilt the leaves slightly.

  • 6

    Adjust seasoning with salt and pepper if desired, then serve immediately while warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish where tender chicken mingles with whole wheat pasta in a zesty, creamy lemon garlic sauce, balanced by fresh spinach for an extra burst of color and nutrients. This meal offers a harmonious blend of bright citrus and savory garlic, perfect for a satisfying lunch or dinner.

NUTRITION

447kcal
Protein
42.2g
Fat
9.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

2 tablespoons Fresh Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked and lightly browned. Remove the chicken from the skillet and slice it into strips.

  • 4

    In a small bowl, whisk together the plain non-fat Greek yogurt and fresh lemon juice to create a creamy, tangy sauce.

  • 5

    Return the sliced chicken to the skillet along with the cooked pasta. Toss with the yogurt lemon sauce and gently stir in the fresh spinach, allowing the residual heat to wilt the leaves slightly.

  • 6

    Adjust seasoning with salt and pepper if desired, then serve immediately while warm.