Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

Enjoy a vibrant, flavorful dinner featuring tender chicken breast glazed with a sweet and tangy mixture of honey, mustard, and garlic, paired with perfectly roasted Brussels sprouts that add a nutty crunch. This dish is not only balanced in taste but also perfectly calibrated to meet your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
38.8g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Dijon Mustard

1 Garlic Clove

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, Dijon mustard, and minced garlic to create the glaze.

  • 3

    Season the chicken breast with salt and pepper. Brush half of the glaze over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 5

    Place the seared chicken on a baking tray, and drizzle the remaining glaze on top.

  • 6

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and arrange them around the chicken on the tray.

  • 7

    Roast in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy Glazed Chicken with Roasted Brussels Sprouts

Enjoy a vibrant, flavorful dinner featuring tender chicken breast glazed with a sweet and tangy mixture of honey, mustard, and garlic, paired with perfectly roasted Brussels sprouts that add a nutty crunch. This dish is not only balanced in taste but also perfectly calibrated to meet your protein and calorie goals.

NUTRITION

323kcal
Protein
38.8g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Dijon Mustard

1 Garlic Clove

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, Dijon mustard, and minced garlic to create the glaze.

  • 3

    Season the chicken breast with salt and pepper. Brush half of the glaze over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 5

    Place the seared chicken on a baking tray, and drizzle the remaining glaze on top.

  • 6

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and arrange them around the chicken on the tray.

  • 7

    Roast in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.