Name: Crunchy Veggie and Creamy Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole-grain wrap (≈60g); 3 tbsp hummus; 4 oz baked tempeh; 1/4 cup roasted chickpeas (≈40g); 1 serving mixed veggies (≈100g); 1/4 avocado (≈50g); 1 tbsp extra hummus; 2 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Veggie and Creamy Hummus Wrap

Enjoy a vibrant, plant-powered wrap loaded with crunchy seasonal vegetables, protein-packed baked tempeh, and a luscious, creamy hummus spread enhanced with a savory sprinkle of nutritional yeast. Each bite brings a satisfying mix of textures and flavors that keep your tastebuds delighted while perfectly aligning with your meal plan.

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NUTRITION

Protein

32.3g

Fat

23g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

1 whole-grain wrap (≈60g)

3 tbsp hummus

4 oz baked tempeh

1/4 cup roasted chickpeas (≈40g)

1 serving mixed veggies (≈100g)

1/4 avocado (≈50g)

1 tbsp extra hummus

2 tbsp nutritional yeast

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PREPARATION

1
Lay the whole-grain wrap on a clean surface.
2
Spread 3 tablespoons of hummus evenly over the wrap, leaving a small border.
3
Layer the baked tempeh slices, followed by the roasted chickpeas.
4
Add the mixed veggies – a colorful blend of spinach, shredded carrot, bell pepper, and cucumber – for a satisfying crunch.
5
Top with slices of avocado and drizzle an extra tablespoon of hummus for creaminess.
6
Sprinkle 2 tablespoons of nutritional yeast evenly over the fillings.
7
Roll the wrap tightly, slice in half if desired, and serve immediately.