Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a comforting, protein-packed chocolate mug cake that's quick to whip up and perfect for breakfast, lunch, or dinner. This cake combines chocolate protein powder, egg whites, oats, and a hint of cocoa for a delightful balance of rich flavor and nutritious ingredients.

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NUTRITION

359kcal
Protein
38.3g
Fat
12.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g total)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 tablespoon Natural Peanut Butter (16g)

1/4 teaspoon Baking Powder (1g)

1 packet Stevia (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder. Stir to mix evenly.

  • 2

    Add the egg whites and almond milk into the dry mixture. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the natural peanut butter and stevia until well incorporated.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second increments until set.

  • 5

    Allow the mug cake to cool slightly before serving. Enjoy your healthy, protein-rich treat!

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a comforting, protein-packed chocolate mug cake that's quick to whip up and perfect for breakfast, lunch, or dinner. This cake combines chocolate protein powder, egg whites, oats, and a hint of cocoa for a delightful balance of rich flavor and nutritious ingredients.

NUTRITION

359kcal
Protein
38.3g
Fat
12.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g total)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 tablespoon Natural Peanut Butter (16g)

1/4 teaspoon Baking Powder (1g)

1 packet Stevia (1g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder. Stir to mix evenly.

  • 2

    Add the egg whites and almond milk into the dry mixture. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the natural peanut butter and stevia until well incorporated.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second increments until set.

  • 5

    Allow the mug cake to cool slightly before serving. Enjoy your healthy, protein-rich treat!