Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1/3 cup whole-grain breadcrumbs; 1/4 cup part-skim mozzarella cheese; 1/2 cup marinara sauce; 1 tbsp olive oil; 1 tsp Italian seasoning; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a wholesome twist on a classic Italian favorite featuring lean chicken breast, lightly breaded with whole-grain breadcrumbs, oven-baked to a crispy perfection, then topped with a zesty marinara and a sprinkle of melted part-skim mozzarella. Perfectly balanced for a nutritious meal that nourishes while delighting your taste buds.

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NUTRITION

Protein

42g

Fat

24.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/3 cup whole-grain breadcrumbs

1/4 cup part-skim mozzarella cheese

1/2 cup marinara sauce

1 tbsp olive oil

1 tsp Italian seasoning

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pound the chicken breast lightly to an even thickness. Season both sides with salt, pepper, and Italian seasoning.
3
Lightly coat the chicken with whole-grain breadcrumbs, pressing to ensure adherence.
4
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly golden.
5
Pour the marinara sauce over the chicken and then sprinkle the mozzarella cheese evenly on top.
6
Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through and the cheese has melted.
7
Remove from the oven and let rest for a few minutes before serving.