Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, combined with crisp, fresh broccoli and red bell peppers. Every bite delivers a perfect balance of savory flavors and nutritional benefits, making it an ideal meal for any time of the day.

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NUTRITION

387kcal
Protein
44.5g
Fat
16.0g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the pan and stir-fry until the beef starts to brown on the edges, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red bell pepper, stirring frequently so they remain crisp yet tender, about 3-4 minutes.

  • 7

    Pour in the low sodium soy sauce and continue to stir-fry until everything is well coated and the beef is cooked to your liking.

  • 8

    Remove from heat and serve immediately, enjoying a healthy balance of protein and veggies.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, combined with crisp, fresh broccoli and red bell peppers. Every bite delivers a perfect balance of savory flavors and nutritional benefits, making it an ideal meal for any time of the day.

NUTRITION

387kcal
Protein
44.5g
Fat
16.0g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the pan and stir-fry until the beef starts to brown on the edges, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red bell pepper, stirring frequently so they remain crisp yet tender, about 3-4 minutes.

  • 7

    Pour in the low sodium soy sauce and continue to stir-fry until everything is well coated and the beef is cooked to your liking.

  • 8

    Remove from heat and serve immediately, enjoying a healthy balance of protein and veggies.