Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a savory scramble featuring fluffy egg whites softly mixed with hearty turkey sausage, vibrant bell peppers, fresh spinach, and a hint of tomato, all gently sautéed in extra virgin olive oil for a satisfying start to your day.

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NUTRITION

434kcal
Protein
36g
Fat
26.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 medium Diced Tomato (60g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it apart with a spatula as it cooks.

  • 3

    Introduce the chopped bell pepper and diced tomato to the pan, sautéing for about 2 minutes until they start to soften.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a savory scramble featuring fluffy egg whites softly mixed with hearty turkey sausage, vibrant bell peppers, fresh spinach, and a hint of tomato, all gently sautéed in extra virgin olive oil for a satisfying start to your day.

NUTRITION

434kcal
Protein
36g
Fat
26.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 medium Diced Tomato (60g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it apart with a spatula as it cooks.

  • 3

    Introduce the chopped bell pepper and diced tomato to the pan, sautéing for about 2 minutes until they start to soften.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.