Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish brings together the rich flavors of the salmon with the delicate crunch of asparagus, all while staying within a precise range of protein and calories for a health-conscious meal.

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NUTRITION

534kcal
Protein
40.9g
Fat
27.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 4

    Meanwhile, gently steam the asparagus until tender, about 3-4 minutes, ensuring they retain a slight crunch.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish brings together the rich flavors of the salmon with the delicate crunch of asparagus, all while staying within a precise range of protein and calories for a health-conscious meal.

NUTRITION

534kcal
Protein
40.9g
Fat
27.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 4

    Meanwhile, gently steam the asparagus until tender, about 3-4 minutes, ensuring they retain a slight crunch.

  • 5

    Reheat or prepare the cooked brown rice if not already warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.