Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli lightly tossed in olive oil. This meal delivers a satisfying mix of protein, healthy carbs, and essential fats, all wrapped up in a clean and delicious presentation.

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NUTRITION

396kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small pot, bring water to a boil and add the quinoa. Reduce heat, cover, and let it simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes, until tender and slightly crisp at the edges.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced, clean meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli lightly tossed in olive oil. This meal delivers a satisfying mix of protein, healthy carbs, and essential fats, all wrapped up in a clean and delicious presentation.

NUTRITION

396kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small pot, bring water to a boil and add the quinoa. Reduce heat, cover, and let it simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes, until tender and slightly crisp at the edges.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced, clean meal!