Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

Enjoy a hearty and healthy meal of fluffy scrambled eggs enriched with a sprinkle of cheddar cheese, served alongside crispy roasted sweet potatoes and sautéed kale. This dish is a delightful balance of textures and flavors - creamy eggs, sweet and crunchy potatoes, and tender, slightly bitter kale, all brought together with a hint of olive oil.

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NUTRITION

583kcal
Protein
35g
Fat
34.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 small sweet potato

1 cup kale

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Toss the diced sweet potato with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until they are tender and crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with a touch of olive oil.

  • 4

    Add the kale to the skillet and sauté for 3-4 minutes until it wilts slightly. Season with a pinch of salt and pepper. Remove the kale from the skillet once cooked and set aside.

  • 5

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth. Pour the eggs into the skillet on medium-low heat. As they begin to set, gently stir, creating soft curds.

  • 6

    Once the eggs are nearly done, sprinkle in the cheddar cheese and allow it to melt into the eggs, stirring gently.

  • 7

    Plate the cheesy scrambled eggs alongside the roasted crispy sweet potatoes and sautéed kale. Serve immediately and enjoy your balanced meal.

Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potatoes and Sautéed Kale

Enjoy a hearty and healthy meal of fluffy scrambled eggs enriched with a sprinkle of cheddar cheese, served alongside crispy roasted sweet potatoes and sautéed kale. This dish is a delightful balance of textures and flavors - creamy eggs, sweet and crunchy potatoes, and tender, slightly bitter kale, all brought together with a hint of olive oil.

NUTRITION

583kcal
Protein
35g
Fat
34.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 small sweet potato

1 cup kale

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Toss the diced sweet potato with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until they are tender and crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with a touch of olive oil.

  • 4

    Add the kale to the skillet and sauté for 3-4 minutes until it wilts slightly. Season with a pinch of salt and pepper. Remove the kale from the skillet once cooked and set aside.

  • 5

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth. Pour the eggs into the skillet on medium-low heat. As they begin to set, gently stir, creating soft curds.

  • 6

    Once the eggs are nearly done, sprinkle in the cheddar cheese and allow it to melt into the eggs, stirring gently.

  • 7

    Plate the cheesy scrambled eggs alongside the roasted crispy sweet potatoes and sautéed kale. Serve immediately and enjoy your balanced meal.