Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

A bright, satisfying sheet pan dinner featuring zesty lemon herb chicken paired with tender roasted asparagus and sweet potatoes. The dish brings a perfect balance of savory protein, gently sweet vegetables, and aromatic herbs, all roasted together for a harmonious medley of flavors.

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NUTRITION

364kcal
Protein
35.8g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the marinade on the chicken to infuse flavor.

  • 4

    Toss the sweet potato (cut into half-moon slices) and asparagus (trimmed) in the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, making sure they are spread in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Optional: For extra browning, broil for an additional 2-3 minutes.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

A bright, satisfying sheet pan dinner featuring zesty lemon herb chicken paired with tender roasted asparagus and sweet potatoes. The dish brings a perfect balance of savory protein, gently sweet vegetables, and aromatic herbs, all roasted together for a harmonious medley of flavors.

NUTRITION

364kcal
Protein
35.8g
Fat
13g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the marinade on the chicken to infuse flavor.

  • 4

    Toss the sweet potato (cut into half-moon slices) and asparagus (trimmed) in the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, making sure they are spread in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Optional: For extra browning, broil for an additional 2-3 minutes.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.