Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dish featuring tender, juicy chicken breast marinated in zesty lemon and a medley of fresh herbs, paired with perfectly crispy Brussels sprouts roasted to bring out their natural sweetness. This dish delivers a burst of flavor in every bite, making it a delightful option for a wholesome meal.

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NUTRITION

382kcal
Protein
45.3g
Fat
18.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1/2 medium Lemon (squeezed)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme, chopped)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    In a separate bowl, toss the Brussels sprouts with the remaining lemon-herb mixture until they are well coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dish featuring tender, juicy chicken breast marinated in zesty lemon and a medley of fresh herbs, paired with perfectly crispy Brussels sprouts roasted to bring out their natural sweetness. This dish delivers a burst of flavor in every bite, making it a delightful option for a wholesome meal.

NUTRITION

382kcal
Protein
45.3g
Fat
18.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1/2 medium Lemon (squeezed)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme, chopped)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    In a separate bowl, toss the Brussels sprouts with the remaining lemon-herb mixture until they are well coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.