Saffron Seafood and Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Seafood and Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Saffron Seafood and Rice Skillet with Bell Peppers

A vibrant, one-skillet dish featuring succulent shrimp and mussels infused with aromatic saffron, tossed with tender bell peppers and perfectly cooked rice. Each bite is a delightful blend of seafood sweetness, herbaceous spice, and a subtle smoky char from the skillet—a refreshing twist that brings the flavors of the sea to your table.

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NUTRITION

406kcal
Protein
38g
Fat
7.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Cooked White Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

1 pinch Saffron Threads

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Stir in the diced bell pepper and continue cooking for 2-3 minutes until slightly softened.

  • 4

    Sprinkle in the saffron threads and pour in the low-sodium chicken broth, allowing the flavors to meld for about a minute.

  • 5

    Add the cooked rice to the skillet, stirring to combine evenly with the vegetable mixture.

  • 6

    Gently nestle the shrimp and mussels into the rice mixture, ensuring they are well distributed.

  • 7

    Cover the skillet and let simmer on medium-low heat for 5-7 minutes, or until the seafood is heated through and has absorbed the flavors.

  • 8

    Taste and season lightly with salt and pepper if needed, then serve warm.

Saffron Seafood and Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Seafood and Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Saffron Seafood and Rice Skillet with Bell Peppers

A vibrant, one-skillet dish featuring succulent shrimp and mussels infused with aromatic saffron, tossed with tender bell peppers and perfectly cooked rice. Each bite is a delightful blend of seafood sweetness, herbaceous spice, and a subtle smoky char from the skillet—a refreshing twist that brings the flavors of the sea to your table.

NUTRITION

406kcal
Protein
38g
Fat
7.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Cooked White Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

1 pinch Saffron Threads

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Stir in the diced bell pepper and continue cooking for 2-3 minutes until slightly softened.

  • 4

    Sprinkle in the saffron threads and pour in the low-sodium chicken broth, allowing the flavors to meld for about a minute.

  • 5

    Add the cooked rice to the skillet, stirring to combine evenly with the vegetable mixture.

  • 6

    Gently nestle the shrimp and mussels into the rice mixture, ensuring they are well distributed.

  • 7

    Cover the skillet and let simmer on medium-low heat for 5-7 minutes, or until the seafood is heated through and has absorbed the flavors.

  • 8

    Taste and season lightly with salt and pepper if needed, then serve warm.