Egg White Vegetable Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Spinach

Enjoy a vibrant and fluffy egg white omelette bursting with fresh spinach, red bell pepper, and a hint of onion, served with a side of creamy low‐fat cottage cheese and a slice of whole grain toast. This wholesome breakfast delivers a light yet satisfying meal that kick-starts your day with balanced flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
28.4g
Fat
23.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

2 tbsp diced yellow onion (30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the 3 egg whites until slightly frothy. Pour them evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to set around the edges, then gently lift the omelette with a spatula and fold it in half once it is mostly cooked.

  • 6

    Plate the omelette and serve with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread slice until golden and serve on the side.

Egg White Vegetable Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Spinach

Enjoy a vibrant and fluffy egg white omelette bursting with fresh spinach, red bell pepper, and a hint of onion, served with a side of creamy low‐fat cottage cheese and a slice of whole grain toast. This wholesome breakfast delivers a light yet satisfying meal that kick-starts your day with balanced flavors and textures.

NUTRITION

446kcal
Protein
28.4g
Fat
23.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

2 tbsp diced yellow onion (30g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the 3 egg whites until slightly frothy. Pour them evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to set around the edges, then gently lift the omelette with a spatula and fold it in half once it is mostly cooked.

  • 6

    Plate the omelette and serve with a side of low-fat cottage cheese.

  • 7

    Toast the whole grain bread slice until golden and serve on the side.