Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly drizzled with olive oil for an extra hit of flavor and healthy fats.

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NUTRITION

403kcal
Protein
35.2g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook it as per package instructions, usually simmering for 15 minutes until the grains are fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly drizzled with olive oil for an extra hit of flavor and healthy fats.

NUTRITION

403kcal
Protein
35.2g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook it as per package instructions, usually simmering for 15 minutes until the grains are fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.