Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice. A drizzle of olive oil enhances the natural flavors, creating a light yet satisfying meal that's crafted to meet your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
35.6g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed green beans and brown rice. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice. A drizzle of olive oil enhances the natural flavors, creating a light yet satisfying meal that's crafted to meet your protein and calorie goals.

NUTRITION

487kcal
Protein
35.6g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed green beans and brown rice. Serve warm.