Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a smooth sweet potato mash. This plate delivers balanced flavors, a satisfying texture contrast between the tender fish and the hearty sides, and a warm, comforting finish.

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NUTRITION

465kcal
Protein
33.3g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 Garlic Clove

1/2 medium Sweet Potato

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the green beans by heating 1 teaspoon of olive oil in a separate pan over medium heat.

  • 5

    Add the green beans and one minced garlic clove, sautéing for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper to taste.

  • 6

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until soft. Once tender, mash it lightly with a fork. Optionally, add a pinch of salt for enhanced flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy the balanced medley of flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a smooth sweet potato mash. This plate delivers balanced flavors, a satisfying texture contrast between the tender fish and the hearty sides, and a warm, comforting finish.

NUTRITION

465kcal
Protein
33.3g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 Garlic Clove

1/2 medium Sweet Potato

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the green beans by heating 1 teaspoon of olive oil in a separate pan over medium heat.

  • 5

    Add the green beans and one minced garlic clove, sautéing for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper to taste.

  • 6

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until soft. Once tender, mash it lightly with a fork. Optionally, add a pinch of salt for enhanced flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy the balanced medley of flavors.