Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage. Served alongside a toasted slice of whole wheat bread drizzled with creamy avocado and a hint of olive oil, this meal offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

425kcal
Protein
28.9g
Fat
26.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 oz turkey sausage (57g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until it begins to brown.

  • 3

    Reduce heat to medium-low then add the egg whites to the skillet. Gently scramble them together with the sausage.

  • 4

    When the egg whites are halfway set, fold in the fresh spinach and cook until just wilted.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Spread the mashed avocado evenly on the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage. Served alongside a toasted slice of whole wheat bread drizzled with creamy avocado and a hint of olive oil, this meal offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

425kcal
Protein
28.9g
Fat
26.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 oz turkey sausage (57g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until it begins to brown.

  • 3

    Reduce heat to medium-low then add the egg whites to the skillet. Gently scramble them together with the sausage.

  • 4

    When the egg whites are halfway set, fold in the fresh spinach and cook until just wilted.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Spread the mashed avocado evenly on the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.