Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served over a bed of fluffy quinoa and complemented by perfectly roasted broccoli drizzled with olive oil. Each bite offers a delightful mix of smoky, nutty, and fresh flavors, making it an ideal meal to refuel your day.

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NUTRITION

406kcal
Protein
33.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed or fluffing with a fork.

  • 5

    Toss the broccoli with a drizzle of extra virgin olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa as a base, top it with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish for extra flavor and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served over a bed of fluffy quinoa and complemented by perfectly roasted broccoli drizzled with olive oil. Each bite offers a delightful mix of smoky, nutty, and fresh flavors, making it an ideal meal to refuel your day.

NUTRITION

406kcal
Protein
33.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed or fluffing with a fork.

  • 5

    Toss the broccoli with a drizzle of extra virgin olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa as a base, top it with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish for extra flavor and serve warm.