Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the zesty brightness of lemon-herbed grilled chicken paired with a medley of roasted vegetables that are perfectly crisp on the edges. This dish harmonizes tender, flavor-packed chicken with seasonal vegetables drizzled in olive oil and accented with aromatic herbs, making every bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
47.4g
Fat
15.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for vegetables)

1 whole Lemon (juice and zest)

1/2 cup Broccoli Florets

1/2 cup Red Bell Pepper slices

1/2 cup Zucchini slices

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, the juice and zest of the lemon, garlic powder, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with half of the lemon-herb mixture.

  • 4

    Arrange the broccoli, red bell pepper, and zucchini on another baking sheet. Drizzle with the remaining olive oil mixture and toss gently to coat evenly.

  • 5

    Roast the chicken in the oven for about 20-25 minutes until cooked through and lightly golden. Roast the vegetables for about 15-20 minutes until they are tender and have crisp edges.

  • 6

    Check that the chicken has reached an internal temperature of 165°F before removing from the oven.

  • 7

    Plate the chicken alongside a generous serving of the roasted vegetables and enjoy warm.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the zesty brightness of lemon-herbed grilled chicken paired with a medley of roasted vegetables that are perfectly crisp on the edges. This dish harmonizes tender, flavor-packed chicken with seasonal vegetables drizzled in olive oil and accented with aromatic herbs, making every bite a delightful experience.

NUTRITION

372kcal
Protein
47.4g
Fat
15.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for vegetables)

1 whole Lemon (juice and zest)

1/2 cup Broccoli Florets

1/2 cup Red Bell Pepper slices

1/2 cup Zucchini slices

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, the juice and zest of the lemon, garlic powder, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with half of the lemon-herb mixture.

  • 4

    Arrange the broccoli, red bell pepper, and zucchini on another baking sheet. Drizzle with the remaining olive oil mixture and toss gently to coat evenly.

  • 5

    Roast the chicken in the oven for about 20-25 minutes until cooked through and lightly golden. Roast the vegetables for about 15-20 minutes until they are tender and have crisp edges.

  • 6

    Check that the chicken has reached an internal temperature of 165°F before removing from the oven.

  • 7

    Plate the chicken alongside a generous serving of the roasted vegetables and enjoy warm.