Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. This dish offers a balanced mix of lean protein, nourishing fats, and whole grains to kickstart your day with flavor and vitality.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
34.9g
Fat
17.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup raw spinach (30g)

1 2-oz turkey sausage link (56g)

¼ of an avocado (50g)

1 slice whole wheat toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a minimal amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until it is lightly browned and heated through, about 3-4 minutes.

  • 4

    Stir in the raw spinach and cook for an additional 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the whole wheat toast.

  • 7

    Top the scramble with slices of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. This dish offers a balanced mix of lean protein, nourishing fats, and whole grains to kickstart your day with flavor and vitality.

NUTRITION

372kcal
Protein
34.9g
Fat
17.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup raw spinach (30g)

1 2-oz turkey sausage link (56g)

¼ of an avocado (50g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a minimal amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until it is lightly browned and heated through, about 3-4 minutes.

  • 4

    Stir in the raw spinach and cook for an additional 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the whole wheat toast.

  • 7

    Top the scramble with slices of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced and energizing breakfast.