Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a delightful medley of flavors and textures, offering a satisfying, clean-eating option that supports your health and fitness goals.

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NUTRITION

433kcal
Protein
42g
Fat
24.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus and cauliflower florets until tender, about 5-7 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly to create a chunky mash. Stir in the nonfat Greek yogurt, season with salt and a touch of garlic powder, and mix until well combined.

  • 5

    Plate the seared salmon alongside the asparagus and a generous serving of cauliflower mash.

  • 6

    Serve immediately while warm for a nutritious and satisfying dinner.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a delightful medley of flavors and textures, offering a satisfying, clean-eating option that supports your health and fitness goals.

NUTRITION

433kcal
Protein
42g
Fat
24.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus and cauliflower florets until tender, about 5-7 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly to create a chunky mash. Stir in the nonfat Greek yogurt, season with salt and a touch of garlic powder, and mix until well combined.

  • 5

    Plate the seared salmon alongside the asparagus and a generous serving of cauliflower mash.

  • 6

    Serve immediately while warm for a nutritious and satisfying dinner.