Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. Each bite delivers a harmonious blend of subtle smoky flavors, fresh vegetables, and hearty grains, making this meal as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F, ensuring a nicely charred exterior.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets in a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a half cup serving, measure out cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Optionally, squeeze a bit of lemon juice over the chicken for added brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. Each bite delivers a harmonious blend of subtle smoky flavors, fresh vegetables, and hearty grains, making this meal as nutritious as it is delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F, ensuring a nicely charred exterior.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets in a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a half cup serving, measure out cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Optionally, squeeze a bit of lemon juice over the chicken for added brightness.