Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

Savor the comforting flavors of tender, oven-baked chicken thighs paired with crisp steamed green beans and perfectly cooked brown rice. This balanced dish offers a subtle blend of seasoning that enhances the wholesome ingredients, delivering a satisfying dinner experience that aligns with your protein and calorie goals.

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NUTRITION

434kcal
Protein
46g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

0.67 cup cooked Brown Rice

1 cup steamed Green Beans

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thigh on both sides with salt, pepper, and garlic powder.

  • 3

    Place the seasoned chicken thigh on a baking tray lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the brown rice according to package instructions until it’s fluffy and fully cooked.

  • 5

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Plate the baked chicken thigh with a serving of brown rice and steamed green beans. Enjoy your balanced, protein-packed dinner!

Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Brown Rice

Savor the comforting flavors of tender, oven-baked chicken thighs paired with crisp steamed green beans and perfectly cooked brown rice. This balanced dish offers a subtle blend of seasoning that enhances the wholesome ingredients, delivering a satisfying dinner experience that aligns with your protein and calorie goals.

NUTRITION

434kcal
Protein
46g
Fat
11.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

0.67 cup cooked Brown Rice

1 cup steamed Green Beans

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thigh on both sides with salt, pepper, and garlic powder.

  • 3

    Place the seasoned chicken thigh on a baking tray lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the brown rice according to package instructions until it’s fluffy and fully cooked.

  • 5

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Plate the baked chicken thigh with a serving of brown rice and steamed green beans. Enjoy your balanced, protein-packed dinner!