Name: Chicken and Egg Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz diced Chicken Breast; 1 large Egg (whole); 1 Egg White; 1/2 cup Low-Fat Cottage Cheese; 1/4 cup diced Red Bell Pepper; 1/2 cup Baby Spinach; 1/4 cup diced Yellow Onion; 0.75 tbsp Olive Oil; 1 oz diced Avocado

Chicken and Egg Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Veggie Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring tender diced chicken, fluffy scrambled eggs mingled with crisp red bell pepper, sweet onion, and fresh spinach. Finished with a dollop of creamy low-fat cottage cheese and a hint of avocado for richness, this dish is both satisfying and energizing.

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NUTRITION

Protein

38.7g

Fat

21.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz diced Chicken Breast

1 large Egg (whole)

1 Egg White

1/2 cup Low-Fat Cottage Cheese

1/4 cup diced Red Bell Pepper

1/2 cup Baby Spinach

1/4 cup diced Yellow Onion

0.75 tbsp Olive Oil

1 oz diced Avocado

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PREPARATION

1
Heat olive oil in a nonstick skillet over medium heat.
2
Add the diced chicken breast and sauté until lightly browned and heated through.
3
Add the diced onion and red bell pepper, sautéing until the onion becomes translucent and vegetables soften.
4
In a bowl, whisk together the whole egg and egg white until slightly frothy.
5
Pour the egg mixture into the skillet and gently stir to combine with the chicken and veggies.
6
Once the eggs start to set, fold in baby spinach and cook until just wilted.
7
Remove from heat and gently fold in the low-fat cottage cheese.
8
Top with diced avocado and serve immediately.