Name: Lemon-Garlic Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 cup Broccoli (~91g); 1 tbsp Olive Oil (~13.5g); 2 tbsp Lemon Juice (~30g); 2 Garlic Cloves (~6g); Salt and Black Pepper to taste

Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor the delightful union of tender, roasted chicken infused with bright lemon and aromatic garlic, paired with crispy roasted broccoli for a balanced and satisfying meal.

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NUTRITION

Protein

38.5g

Fat

17.9g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

2 tbsp Lemon Juice (~30g)

2 Garlic Cloves (~6g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine lemon juice, minced garlic, salt, and pepper.
3
Place the chicken breast in a baking dish and brush evenly with the lemon-garlic mixture.
4
In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.
5
Arrange the broccoli around the chicken in the baking dish.
6
Roast in the oven for 25-30 minutes, ensuring the chicken is cooked through and the broccoli is crispy on the edges.
7
Serve warm and enjoy a balanced, flavorful meal.