Creamy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Tortilla Bake

Enjoy a satisfying and vibrant bake featuring tender chicken, hearty black beans, and a creamy yet light blend of low-fat cheese and salsa, all nestled between warm whole wheat tortillas. This dish brings a harmonious balance of flavors and textures, perfect for a filling dinner that respects your nutritional goals.

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NUTRITION

379kcal
Protein
45.5g
Fat
5.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tablespoons Salsa

1 tablespoon Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a pinch of cumin work well) then grill or pan-sear it until fully cooked. Once cooled, shred or dice into bite-sized pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, black beans, low-fat cheese, salsa, and Greek yogurt, stirring until well incorporated. Adjust seasonings if needed.

  • 4

    Place the whole wheat tortilla on a baking dish and spoon the chicken and bean mixture evenly on top. Fold the edges of the tortilla over the filling if desired.

  • 5

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the dish is heated through.

  • 6

    Remove from the oven, let it cool slightly, then serve warm.

Creamy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Tortilla Bake

Enjoy a satisfying and vibrant bake featuring tender chicken, hearty black beans, and a creamy yet light blend of low-fat cheese and salsa, all nestled between warm whole wheat tortillas. This dish brings a harmonious balance of flavors and textures, perfect for a filling dinner that respects your nutritional goals.

NUTRITION

379kcal
Protein
45.5g
Fat
5.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tablespoons Salsa

1 tablespoon Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a pinch of cumin work well) then grill or pan-sear it until fully cooked. Once cooled, shred or dice into bite-sized pieces.

  • 3

    In a mixing bowl, combine the shredded chicken, black beans, low-fat cheese, salsa, and Greek yogurt, stirring until well incorporated. Adjust seasonings if needed.

  • 4

    Place the whole wheat tortilla on a baking dish and spoon the chicken and bean mixture evenly on top. Fold the edges of the tortilla over the filling if desired.

  • 5

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the dish is heated through.

  • 6

    Remove from the oven, let it cool slightly, then serve warm.