Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

Savor a vibrant medley of tender roasted broccoli and sweet red bell pepper tossed with al dente orzo and hearty lentils. Sweet caramelized onions and crunchy carrots add layers of texture and a natural burst of flavor, while a touch of nutritional yeast elevates the umami profile. This wholesome dish is elegantly balanced, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

570kcal
Protein
33.8g
Fat
7.7g
Carbs
98.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo (~50g)

3/4 cup cooked Lentils (~150g)

1 cup Broccoli (91g)

1 cup Red Bell Pepper (92g)

1/2 cup Caramelized Onion (80g)

1 medium Crunchy Carrot (61g)

1/4 cup Nutritional Yeast (~15g)

1/3 tablespoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets and red bell pepper slices with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While roasting, cook the orzo according to package directions until al dente. Drain and set aside.

  • 4

    Prepare the lentils if not already cooked; if using canned, rinse well. For a fresher flavor, lightly warm the lentils in a saucepan with a pinch of salt.

  • 5

    In a separate pan, caramelize thinly sliced onions over medium-low heat with a few drops of olive oil until they turn a deep golden brown.

  • 6

    Once the vegetables are roasted and the onions are caramelized, mix the orzo, lentils, roasted broccoli, bell peppers, and onions in a large bowl.

  • 7

    Add the crunchy, chopped carrot and sprinkle in the nutritional yeast. Gently toss all ingredients to combine evenly.

  • 8

    Taste and adjust seasonings if needed. Serve warm for a comforting meal that shines at any time of day.

Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Pepper Lentil Orzo with Caramelized Onion and Crunchy Carrot

Savor a vibrant medley of tender roasted broccoli and sweet red bell pepper tossed with al dente orzo and hearty lentils. Sweet caramelized onions and crunchy carrots add layers of texture and a natural burst of flavor, while a touch of nutritional yeast elevates the umami profile. This wholesome dish is elegantly balanced, making it perfect for breakfast, lunch, or dinner.

NUTRITION

570kcal
Protein
33.8g
Fat
7.7g
Carbs
98.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo (~50g)

3/4 cup cooked Lentils (~150g)

1 cup Broccoli (91g)

1 cup Red Bell Pepper (92g)

1/2 cup Caramelized Onion (80g)

1 medium Crunchy Carrot (61g)

1/4 cup Nutritional Yeast (~15g)

1/3 tablespoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets and red bell pepper slices with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While roasting, cook the orzo according to package directions until al dente. Drain and set aside.

  • 4

    Prepare the lentils if not already cooked; if using canned, rinse well. For a fresher flavor, lightly warm the lentils in a saucepan with a pinch of salt.

  • 5

    In a separate pan, caramelize thinly sliced onions over medium-low heat with a few drops of olive oil until they turn a deep golden brown.

  • 6

    Once the vegetables are roasted and the onions are caramelized, mix the orzo, lentils, roasted broccoli, bell peppers, and onions in a large bowl.

  • 7

    Add the crunchy, chopped carrot and sprinkle in the nutritional yeast. Gently toss all ingredients to combine evenly.

  • 8

    Taste and adjust seasonings if needed. Serve warm for a comforting meal that shines at any time of day.