Crispy Roasted Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Eggplant Parmesan Sandwich

Savor a satisfying sandwich featuring roasted eggplant with a crispy, light breading, layered with tangy marinara sauce, melty mozzarella, a sprinkle of Parmesan, and grilled chicken breast for an extra protein boost. This vibrant combination delivers a delightful crunch and a burst of Italian flavors with every bite.

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NUTRITION

550kcal
Protein
55.5g
Fat
19.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant, sliced

3 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 oz Fresh Mozzarella

10g Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides with olive oil.

  • 3

    Sprinkle the breadcrumbs over the eggplant slices, pressing gently so they adhere.

  • 4

    Place the breaded eggplant slices on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes or until they are golden and crisp, flipping halfway through.

  • 5

    While the eggplant roasts, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    If not pre-cooked, grill the chicken breast until cooked through, then slice into thin strips.

  • 7

    Toast the whole wheat bread slices lightly.

  • 8

    Assemble the sandwich by layering roasted eggplant, chicken slices, a spoonful of warm marinara sauce, fresh mozzarella, and a sprinkle of Parmesan cheese on one slice of bread. Top with the second slice.

  • 9

    Serve immediately while hot, enjoying the blend of crispy textures and robust Italian flavors.

Crispy Roasted Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Eggplant Parmesan Sandwich

Savor a satisfying sandwich featuring roasted eggplant with a crispy, light breading, layered with tangy marinara sauce, melty mozzarella, a sprinkle of Parmesan, and grilled chicken breast for an extra protein boost. This vibrant combination delivers a delightful crunch and a burst of Italian flavors with every bite.

NUTRITION

550kcal
Protein
55.5g
Fat
19.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant, sliced

3 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 oz Fresh Mozzarella

10g Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides with olive oil.

  • 3

    Sprinkle the breadcrumbs over the eggplant slices, pressing gently so they adhere.

  • 4

    Place the breaded eggplant slices on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes or until they are golden and crisp, flipping halfway through.

  • 5

    While the eggplant roasts, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    If not pre-cooked, grill the chicken breast until cooked through, then slice into thin strips.

  • 7

    Toast the whole wheat bread slices lightly.

  • 8

    Assemble the sandwich by layering roasted eggplant, chicken slices, a spoonful of warm marinara sauce, fresh mozzarella, and a sprinkle of Parmesan cheese on one slice of bread. Top with the second slice.

  • 9

    Serve immediately while hot, enjoying the blend of crispy textures and robust Italian flavors.