YOUR SOLIN GENERATED RECIPE
Whole Grain Toast with Creamy Avocado and Fresh Tomatoes
Enjoy a satisfying and nutrient-packed meal that pairs the goodness of whole grain toast with creamy avocado, juicy tomatoes, and a protein boost from a perfectly poached egg and savory smoked salmon. This versatile recipe is as delightful for breakfast as it is for lunch or dinner, offering a delightful medley of textures and flavors that nourish your body without compromising on taste.
INGREDIENTS
2 slices whole grain bread
1 large egg (poached)
3 ounces smoked salmon
1/2 medium avocado
1/2 medium fresh tomato
Salt & pepper (to taste)
PREPARATION
Toast the whole grain bread slices until they are golden and crisp.
While the bread is toasting, poach the egg in simmering water until the white is set but the yolk remains runny, about 3-4 minutes.
Dice the fresh tomato and gently mash the avocado with a pinch of salt and pepper.
Spread the mashed avocado evenly over the toasted bread.
Layer the diced tomato on top of the avocado, then add the smoked salmon evenly across the toast.
Carefully place the poached egg on top. Season with additional salt and pepper, if desired.
Serve immediately and enjoy your balanced, protein-rich meal.