Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Skillet

Enjoy a vibrant, one-pan meal featuring tender chicken breast, perfectly cooked brown rice, and a medley of crispy vegetables. This skillet dish is lightly seasoned and finished with a hint of garlic and olive oil for an extra burst of flavor, making it a nutritious option for any meal.

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NUTRITION

373kcal
Protein
35.5g
Fat
9.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Carrot

1 tsp Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast pieces in the skillet and cook for about 5-6 minutes per side, until browned and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced red bell pepper, zucchini, and carrot.

  • 5

    Sauté the vegetables for 3-4 minutes until they begin to soften but still retain a bit of crispness.

  • 6

    Return the chicken to the skillet and stir in the cooked brown rice.

  • 7

    Mix all ingredients well, allowing the flavors to meld together for another 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed skillet meal.

Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Skillet

Enjoy a vibrant, one-pan meal featuring tender chicken breast, perfectly cooked brown rice, and a medley of crispy vegetables. This skillet dish is lightly seasoned and finished with a hint of garlic and olive oil for an extra burst of flavor, making it a nutritious option for any meal.

NUTRITION

373kcal
Protein
35.5g
Fat
9.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Carrot

1 tsp Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast pieces in the skillet and cook for about 5-6 minutes per side, until browned and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced red bell pepper, zucchini, and carrot.

  • 5

    Sauté the vegetables for 3-4 minutes until they begin to soften but still retain a bit of crispness.

  • 6

    Return the chicken to the skillet and stir in the cooked brown rice.

  • 7

    Mix all ingredients well, allowing the flavors to meld together for another 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed skillet meal.