Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The simplicity of fresh ingredients shines in this meal, delivering delightful textures and bright flavors that complement the richness of the salmon.

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NUTRITION

365kcal
Protein
40g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    While the salmon is searing, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Optionally drizzle a little lemon juice over the top before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The simplicity of fresh ingredients shines in this meal, delivering delightful textures and bright flavors that complement the richness of the salmon.

NUTRITION

365kcal
Protein
40g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    While the salmon is searing, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Optionally drizzle a little lemon juice over the top before serving.