Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, nutrient-packed lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and a fluffy serving of quinoa. This dish balances lean protein with vibrant veggies and whole grains for a satisfying and clean meal.

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NUTRITION

344kcal
Protein
45.1g
Fat
9.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

0.75 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions and measure out 1/3 cup once cooked.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, nutrient-packed lunch featuring perfectly grilled chicken breast alongside tender roasted broccoli and a fluffy serving of quinoa. This dish balances lean protein with vibrant veggies and whole grains for a satisfying and clean meal.

NUTRITION

344kcal
Protein
45.1g
Fat
9.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

0.75 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions and measure out 1/3 cup once cooked.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious lunch.