Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

Enjoy a perfectly balanced dish featuring a crispy pan-seared chicken breast paired with tender roasted sweet potatoes. The chicken is seasoned simply with salt, pepper, and garlic powder, delivering a satisfying crunch while remaining juicy inside. The natural sweetness of the roasted sweet potatoes complements the savory chicken, making this meal both hearty and flavorful, ideal for a nutritious dinner.

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NUTRITION

382kcal
Protein
46.6g
Fat
9.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden, crispy, and the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted sweet potatoes.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Sweet Potatoes

Enjoy a perfectly balanced dish featuring a crispy pan-seared chicken breast paired with tender roasted sweet potatoes. The chicken is seasoned simply with salt, pepper, and garlic powder, delivering a satisfying crunch while remaining juicy inside. The natural sweetness of the roasted sweet potatoes complements the savory chicken, making this meal both hearty and flavorful, ideal for a nutritious dinner.

NUTRITION

382kcal
Protein
46.6g
Fat
9.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden, crispy, and the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted sweet potatoes.